Q: Mr. Beast
PAX: Downy, Buick, Fun Run, Ratatouille, Bozo, Mr. Beast, FreeBird, Vanilla Bean
FNGs: None
COUNT: 8
INTRODUCTION:
Preamble and disclaimer
5 core, mission statement, credo
WARMUP:
Bear hug 10 IC
Big arm circles F/R 10 IC
Chinook 10 IC
Moroccan nightclub 10 IC
Toy soldier 10 IC
Chest stretch 5 IC
Daisy picker 10 IC
THE THANG:
Mosey to Dillards west entrance
Carolina dry dock 10 OYO
Hillbilly 10 IC
CDD 20 OYO
Hillbilly 20 IC
CDD 10 OYO
Hillbilly 10 IC
Mosey to fountain
1/2 swirley
Irkins 10 IC
1/2 swirley
Irkins 10 IC
Stations circuit: rotate when PAX at station 1 returns, 10 sec rest between stations
1: run to Vickie’s, do five burpees, run back
2: jump squat
3: coupon thruster
4: dips
5: WWIII sit up
6: step ups
Rotate when station 1 gets back. 3 rounds.
MARY:
Seated flutter kick 21 IC
Freddie mercury 20 IC
Mountain climber 20 IC
High plank
ANNOUNCEMENTS:
1776 games July 4 0600 red dawn
Ingleside picnic tonight. Free of charge open to all men held outdoors.
COT – 6TH MAN:
Bozo was our sixth man. Thanks for sharing.
PRAYER REQUESTS AND PRAISES:
Prayed for Luke Cook and his parents and brother.
Praise for good news from Gaylord.
Mentioned a few names of men we haven’t seen in a while.
Prayers for Bozo leading his family.