Q: Biff
PAX: Bagpipe, Chumz, Space Jam (Chase), Iron Swifty, Squid, Mule
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
5 core principles
WARMUP:
SSH IC
Willy Mays Hays
Big arm circles fwrd
Big arm circles rvrs
THE THANG:
Ran to get coupons and placed them in the middle of the concrete pad
4 corners were:
Mountain climbers
Merkins
Iraqi sit-ups
Coupon curls
In the middle was 3 manmakers
Started at 20 and worked our way down to 1
EVERYONE FINISHED! Congrats.
Put coupons back and ran to the flag
Did 2each sets of car suicides
MARY:
Box cutters x25
Directly into 6 inches for 25 secs
Did this 2each times
ANNOUNCEMENTS:
Rick Thursday morning at The Complex
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Thankful for people in our lives that remind us that everything we do is to glorify God. We all fail at this when we give in to the flesh and what we desire.
Be someone’s reminder of this like others remind us. Prayer for our friends and family. Prayer to fill us with the Holy Spirit and keep us looking up. Hear our hearts as He knows them.