Q: The Grinch
PAX: Mule, Back Draft, Bagpipe, Biff, ER, The Grinch, Waterboy, Whoopee, Brawny, Squid, Spam
FNGs: None
COUNT: 11
INTRODUCTION:
Liability, 5 Core, Mission, Credo
WARMUP:
Don Quixote IC x 10
Toe touch x 1 min
THE THANG:
Route 66
-started jogging around the church stopping at almost every light pole to perform burpees. Starting with 1 burpee at the first pole, then 2 at the second pole, all the way to 11. Total burpees=66
Moseyed to the pavilion for a few coupon pull throughs x 49
Stopped for 1 minute of child’s pose.
Then to the trench for Burp Back Mountain!
The PAX partnered up to complete the following:
While the first teammate ran backwards up and down the trench 5 times, the other partner completed PCMB’s (prison cell merkin burpees) until a total of 49 was complete.
MARY:
Captain Thor:
1x WW2 sit-ups and 4x US Hammer
2x WW2 sit-ups. And 8x US Hammer
And so on until 10/40 was reached.
ANNOUNCEMENTS:
VBS at Central this week!
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Patience in all things…
And don’t forget…God is Sovereign!