Ruck Batdown

AO: ao-the-scrape
Q: Gnat
PAX: Bagpipe
FNGs: None
COUNT: 2
INTRODUCTION:
WARMUP: Bearhugs, big arm circles, daisy pickers
THE THANG: 10 min Ruck, 2 min 16 Squat/16 Good morning amrap, 10 min Ruck, 2 min 13 Ruck Rows/13 overhead press amrap, 10 min Ruck, 2 min reverse Lunge walk, 3 min suitcase carry, 3 min suitcase carry other side
MARY: 10 Ruck big bow sit ups
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: To be the men God has called us to be. 1 Corinthians 16:13 “Be strong, be courageous”