AO: ao-yard
Q: Gaylord
PAX: Mr. Beast, Spackler, T-Swizzle, Gaylord, Vanilla Bean
FNGs: None
COUNT: 5
INTRODUCTION:
YHC first time at the yard this month, adventuring into the unknown without normal workout area. Thank you guys for leading for me.
Disclaimer
5CP
Mission statement
Credo
WARMUP:
Daisy pickers IC
Willie mays hayes IC
LAC forward IC
LAC reverse IC
Bear hug IC
Burpees x 5 oyo
THE THANG:
YHC called Mosey and we started. YHC got us started with a 1 mile mosey/jog.
Q: Gaylord
PAX: Mr. Beast, Spackler, T-Swizzle, Gaylord, Vanilla Bean
FNGs: None
COUNT: 5
INTRODUCTION:
YHC first time at the yard this month, adventuring into the unknown without normal workout area. Thank you guys for leading for me.
Disclaimer
5CP
Mission statement
Credo
WARMUP:
Daisy pickers IC
Willie mays hayes IC
LAC forward IC
LAC reverse IC
Bear hug IC
Burpees x 5 oyo
THE THANG:
YHC called Mosey and we started. YHC got us started with a 1 mile mosey/jog.
Mosey down to office buildings for DORA 1,2,3
Partner up, YHC odd man out.
DORA 1,2,3
100 hand release merkins
200 flutter kicks
300 squats
Partner 1 starts with exercise while partner 2 lunge walks to parking spot and bear crawl in with merkin at curve and bear crawl out. Lunge walk back to Partner for switch.
Mosey back to flag.
MARY:
40 LBC oyo
30 LBC oyo
10 LBC oyo
15 gas pumps oyo
Box cutter IC
ANNOUNCEMENTS:
1776 games at red dawn July 4th
Labor day road race
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for t-swizzle and wife leaving baby with mother-in-law Saturday, prayers goes well.
Prayers for YHC Ms scan of baby today.