Ring of Fire & A Brand New Set of Dice

AO: ao-red_dawn
Q: Buzzard
PAX: Buzzard, Downy, Freon, Mr. Beast, Myrtle, Carolina Lean, Ratatouille, Turnbuckle, splash
FNGs: None
COUNT: 9
INTRODUCTION: Disclaimer: I am not a professional you are here at your own will. Myself,F3, FPD not responsible for any injuries.

WARMUP: Parking Lot Slick Lap
THE THANG:
Ring of Fire:
Standing in front of our packs we rotated to the pack on the right. Because the weights varied( Downey) we did Squats and Chest Press rotating to the next back every 1:30 seconds.
Second round opposite way same thing 30 seconds

Brand New Dice
We rolled new dice made for Ruck workouts
Red Dice: Role other dice for reps
Man Makers
Ruck Swings
Rick squats
Lunges
Merkins
Overhead Press

Yellow Dice: Lap around parking lot
Ruffle( Ruck Shuffle)
Cusack
Slick Lap
Farmers carry

MARY: Mary barely made it 15 overhead gas pumps and 15 J-Los
ANNOUNCEMENTS:1776 games
COT – 6TH MAN: Freon Thanks for sharing
PRAYER REQUESTS AND PRAISES: Freon expecting their baby in the next week!