AO: ao-wilderness
Q: CurveBall
PAX: BlueBird, Mr. Fixit, Capsize, Jeter, Lemon Sack, TI (Adam C), Moon Dolphin, GUAC, CurveBall, none
FNGs: 1 none
COUNT: 9
INTRODUCTION:Disclaimer, Core principles, Mission Statement, Credo
WARMUP:
Side Straddle Hop
Bear Hubs
Quad Stretch
Big+Little arm circles
Chinooks
THE THANG:
Circle of Pain= 90 push-ups in all 10 each
High knees to fountain
Butt kicks to flag
Lunges to fountain
Bear crawl 1 lap around fountain
21 dips oyo
21 irkins oyo
9 Burpees
Mosey to coupons
OV head press 21 oyo
Curls 39 oyo
Binoculars 18 oyo
Cusack to light pole/10 WWIII situps
Cusack back to start/8 WWIII situps
And so on to 0
Indian Run to Flag
MARY:
American Hammer 21 IC
LBC 39 oyo
Flutter kicks 21 IC
Freddy mercury 21 IC
TI’S choice of : in and outs
Psalm 23 Plank!
ANNOUNCEMENTS: July 4th 1776 games πΊπ²
COT – 6TH MAN: TI (Adam C) great to meet you man, was pleasure having you there for first Q
PRAYER REQUESTS AND PRAISES:
David Lee as he struggles and that he may find what the lord has for him and Josh our mewest memeber of the Crossroads family as he grows closer to the Lord and his brothers.//
I wanna give a praise to everyone who supported this today even if you didn’t come a lot of you guys talked to me and made me feel i could do it and for being such a good support system in and outside of F3 I consider you guys family and I’m thankful I have the opportunity to participate!!
Q: CurveBall
PAX: BlueBird, Mr. Fixit, Capsize, Jeter, Lemon Sack, TI (Adam C), Moon Dolphin, GUAC, CurveBall, none
FNGs: 1 none
COUNT: 9
INTRODUCTION:Disclaimer, Core principles, Mission Statement, Credo
WARMUP:
Side Straddle Hop
Bear Hubs
Quad Stretch
Big+Little arm circles
Chinooks
THE THANG:
Circle of Pain= 90 push-ups in all 10 each
High knees to fountain
Butt kicks to flag
Lunges to fountain
Bear crawl 1 lap around fountain
21 dips oyo
21 irkins oyo
9 Burpees
Mosey to coupons
OV head press 21 oyo
Curls 39 oyo
Binoculars 18 oyo
Cusack to light pole/10 WWIII situps
Cusack back to start/8 WWIII situps
And so on to 0
Indian Run to Flag
MARY:
American Hammer 21 IC
LBC 39 oyo
Flutter kicks 21 IC
Freddy mercury 21 IC
TI’S choice of : in and outs
Psalm 23 Plank!
ANNOUNCEMENTS: July 4th 1776 games πΊπ²
COT – 6TH MAN: TI (Adam C) great to meet you man, was pleasure having you there for first Q
PRAYER REQUESTS AND PRAISES:
David Lee as he struggles and that he may find what the lord has for him and Josh our mewest memeber of the Crossroads family as he grows closer to the Lord and his brothers.//
I wanna give a praise to everyone who supported this today even if you didn’t come a lot of you guys talked to me and made me feel i could do it and for being such a good support system in and outside of F3 I consider you guys family and I’m thankful I have the opportunity to participate!!