AO: ao-moneypit Q: Ratatouille PAX: FreeBird, Gaylord, Maestro, Myrtle, Ratatouille, Szczerbiak FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 Core, mission, credo WARMUP: SSH Merkins x 15 Daisy picker Willie Mays Hayes Merkins x 15 Big arm circle Merkins x 15 Chinook Merkins x 15 Quad stretch both legs Merkins x Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Chaps, CurveBall, Jeter, GUAC, Matt Buren-f3 Cub, Billy Goat FNGs: 1 Billy Goat COUNT: 7 INTRODUCTION: I missed the disclaimer. Thanks Cub! WARMUP: bear hugs, mountain climbers, merkins IC, arm stretch, SSH’s THE THANG: Bear crawled to fountain where we did 1/2 swirley 20 Read more…
AO: ao-yard Q: Gaylord PAX: Szczerbiak, Spackler, T-Swizzle, Eeyore, Gaylord FNGs: None COUNT: 5 INTRODUCTION: YHC arrived early and was scolded by the security guard. We talked and waited for the Paxs to show. Disclaimer 5 CP Mission statement Credo WARMUP: Made it quick so security guard wouldn’t get on Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Carolina Lean, SEC, Skidder, McStuffins, Myrtle, Lefty, Scooter FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: not today THE THANG: some rucked, some ran MARY: she slept in ANNOUNCEMENTS: ~0500 ruck, 7-4-24, FPD ~0600 1776 games, 7-4-24, FPD ~Labor Day Read more…
AO: ao-the-scrape Q: Mr. Fixit PAX: Cousin Eddie, Bagpipe, Biff, ER, The Grinch, Back Draft, Mr. Fixit, Beetlejuice FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: Looked a little different today Discussed F3 Warner Robins, plans, expectations, new site coming soon and starting the EH process. Time Read more…
AO: ao-red_dawn Q: Spackler PAX: CurveBall, Spackler, McStuffins , X-Box FNGs: 1 X-Box COUNT: 4 INTRODUCTION: Disclaimer, 5 CP, MS and Credio. WARMUP: THE THANG: We rucked our 3 mile route up around Chick Fil A. Good mumble chatter along the way. MARY: Nope ANNOUNCEMENTS: 1776 games Thursday. COT – Read more…
AO: ao-streakers Q: French Lick PAX: OneHit, Szczerbiak, Mr. Fixit, SEC, Snoopy, Maestro, Scooter, Run Flat, FreeBird, French Lick, Flowmax, Houlihan, Fun Run FNGs: None COUNT: 13 INTRODUCTION: Disclaimer 5 Core Principles= Szczerb Mission Statement= Scooter Credo= Fix-it Streaker’s Credo- Fix-it WARMUP: Burpees- 10- OYO Imperial Walkers- 10- IC THE Read more…
AO: ao-red_dawn Q: Run Flat PAX: Mr. Fixit, Run Flat, Maestro, Fun Run, Szczerbiak, FreeBird, Houlihan, Flowmax, French Lick, OneHit, Scooter, SEC, Snoopy, Vila FNGs: None COUNT: 14 INTRODUCTION: 5 Core, Mission Statement, Both Credos, and Disclaimer were all given. WARMUP: Daisy Pickers IC Quad Stretches THE THANG: We ran Read more…
AO: ao-red_dawn Q: Skidder PAX: Queso, Dangerfield, CurveBall, Buick, Mr. Beast, Papa Roach, OneHit, splash, Skidder, Gnat, BlueBird, Scooter, Eddie FNGs: None COUNT: 13 INTRODUCTION: 5 core principles, Mission statement, Creedo WARMUP: Daisy pickers, Big forward arm circles, Reverse arm circles, Chinook, 25 SSH THE THANG: Mosey to track with Read more…
AO: ao-red_dawn Q: Buick PAX: BlueBird, Bozo, Buick, CurveBall, Dirty Dawg, Downy, FreeBird, Mr. Beast, NocAHoma, OneHit, Papa Roach, Pooh, Queso, SEC, Skidder, Spackler, Tater Salad, Vila, The Notebook, Shooter, Snowman, Myrtle, TI (Adam C), @eddy FNGs: None COUNT: 24 INTRODUCTION: Yhc gave a disclaimer acknowledging just how not responsible Read more…