Q: Ratatouille
PAX: FreeBird, Gaylord, Maestro, Myrtle, Ratatouille, Szczerbiak
FNGs: None
COUNT: 6
INTRODUCTION: Disclaimer, 5 Core, mission, credo
WARMUP:
SSH
Merkins x 15
Daisy picker
Willie Mays Hayes
Merkins x 15
Big arm circle
Merkins x 15
Chinook
Merkins x 15
Quad stretch both legs
Merkins x 15
THE THANG:
Moseyed to bone fish
Merkins x 10
Crab boil x 20
Merkins x 10
Moseyed to Dicks sporting goods
Merkins x 10
Monkey humpers x 20
Merkins x 10
Mosey to JoAnn
Merkins x 10
Gas pumperssssss x 20
Merkins x 10
Mosey to belk
Merkins x 10
Flutter kicks x 20
Merkins x 10
Mosey to the fountain
Step ups x 20
Erkins x 10
Step ups x 15
Erkins x 10
Step ups x 10
Erkins x 10
Step ups x 5
Erkins x 10
Calf raises x 50 just because
Bear crawl around brick square and 10 Merkins at each corner for a total of 30.
Moseyed back to the flag and stopped at dillards for 15 merkins
MARY:
LBC x 30
Gas pumpersssss x 20
10 more merkins to finish it off
Total merkins 250? Good work men!!!!
ANNOUNCEMENTS: See slack
COT – 6TH MAN: Szczerbiak was our 6 man and shared about struggles with engineering exams and FreeBird shared 1 Corinthians 16:13-14
PRAYER REQUESTS AND PRAISES: continue to pray for Gaylord and M babies on the way, YHC and fun run family member having surgery in August.