Q: Gaylord
PAX: Szczerbiak, Spackler, T-Swizzle, Eeyore, Gaylord
FNGs: None
COUNT: 5
INTRODUCTION:
YHC arrived early and was scolded by the security guard. We talked and waited for the Paxs to show.
Disclaimer
5 CP
Mission statement
Credo
WARMUP:
Made it quick so security guard wouldn’t get on to us again.
Bear hugs IC
LAC forward IC
LAC reverse IC
Thang
Moseyed to parking lot in back of New school. The pavement was very nice.
Start in the center and run to 1 corner for 20 merkins and then run back to center for 3 burpees Run to next corner for 19 jump squats and then back to the center for 3 burpees Repeat – decreasing quantity of each exercise by 2 for each corner: Merkins: 20 – 18 – 16- 14-12… down to 2 Jump Squats: 19 – 17 – 15 – 13…. down to 1.
DORA 3,2,1
300 LBCs
200 flutter kicks
100 BB Sit-Ups
Partner 1 does exercise while partner 2 runs to curb and comes back to switch out.
There was talk about the nice breeze in the parking lot, hopefully will be cooler.
Moseyed back to flag.
MARY:
No mary, did a good bit of core. Tried to limit time at construction site.
ANNOUNCEMENTS:
1776 games on 7/4, no Thursday workout except red dawn at 0600, ruck 0500.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Zerb asking for prayers, son losing friend in accident.