AO: ao-red_dawn
Q: Skidder
PAX: Queso, Dangerfield, CurveBall, Buick, Mr. Beast, Papa Roach, OneHit, splash, Skidder, Gnat, BlueBird, Scooter, Eddie
FNGs: None
COUNT: 13
INTRODUCTION: 5 core principles, Mission statement, Creedo
Q: Skidder
PAX: Queso, Dangerfield, CurveBall, Buick, Mr. Beast, Papa Roach, OneHit, splash, Skidder, Gnat, BlueBird, Scooter, Eddie
FNGs: None
COUNT: 13
INTRODUCTION: 5 core principles, Mission statement, Creedo
WARMUP: Daisy pickers, Big forward arm circles, Reverse arm circles, Chinook, 25 SSH
THE THANG: Mosey to track with rucks and sandbags
8 rounds of :
8 sand bag front toss
20 plank ruck pull throughs
8 burpees, hold ruck in hand and lateral jump with it
200Yard mosey/run with sandbag and ruck
MARY: we unfortunately missed her
ANNOUNCEMENTS: Labor Day race, 10K. Possible Kayaking trip on 24 Aug 24. JStroke can provide more details.
COT – 6TH MAN: Queso was 6th man. Thanks for sharing about bringing frustrations from work to the house.
PRAYER REQUESTS AND PRAISES: Thankful for PapaRoach. Glad to see him back after a rough few weeks! Pray for Queso and work.