AO: ao-streakers
Q: French Lick
PAX: OneHit, Szczerbiak, Mr. Fixit, SEC, Snoopy, Maestro, Scooter, Run Flat, FreeBird, French Lick, Flowmax, Houlihan, Fun Run
FNGs: None
COUNT: 13
INTRODUCTION:
Disclaimer
5 Core Principles= Szczerb
Mission Statement= Scooter
Credo= Fix-it
Streaker’s Credo- Fix-it
WARMUP:
Burpees- 10- OYO
Imperial Walkers- 10- IC
THE THANG:
Run down and around the Lowes a couple times, then come back.
MARY:
She stayed home due to the humidity.
ANNOUNCEMENTS:
It’s hot, drink plenty of water before and after beat-downs, 1776 games @ 6am and there is a pre-ruck @ 5am
COT – 6TH MAN: He was still running
PRAYER REQUESTS AND PRAISES:
Many of the YHC are either going on vacations, have family on the road or coming back from vacations. We lifted them up and asked for travel mercies. Love you men and thank you for making me better this morning.
Q: French Lick
PAX: OneHit, Szczerbiak, Mr. Fixit, SEC, Snoopy, Maestro, Scooter, Run Flat, FreeBird, French Lick, Flowmax, Houlihan, Fun Run
FNGs: None
COUNT: 13
INTRODUCTION:
Disclaimer
5 Core Principles= Szczerb
Mission Statement= Scooter
Credo= Fix-it
Streaker’s Credo- Fix-it
WARMUP:
Burpees- 10- OYO
Imperial Walkers- 10- IC
THE THANG:
Run down and around the Lowes a couple times, then come back.
MARY:
She stayed home due to the humidity.
ANNOUNCEMENTS:
It’s hot, drink plenty of water before and after beat-downs, 1776 games @ 6am and there is a pre-ruck @ 5am
COT – 6TH MAN: He was still running
PRAYER REQUESTS AND PRAISES:
Many of the YHC are either going on vacations, have family on the road or coming back from vacations. We lifted them up and asked for travel mercies. Love you men and thank you for making me better this morning.