Q: Mr. Fixit
PAX: Cousin Eddie, Bagpipe, Biff, ER, The Grinch, Back Draft, Mr. Fixit, Beetlejuice
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
Looked a little different today
Discussed F3 Warner Robins, plans, expectations, new site coming soon and starting the EH process. Time to move/grow boys. Nothing changes if nothing changes. I/we are here to support any way we can.
Mini-Hair Burners – 10 IC each arm
THE THANG:
Walked over to a line approximately 15 yards from another line for:
Mike Tyson – 5 OYO then bear crawl to other line, 5 Merkins, crawl bear back
Curls – 25 on 1st line Cusack to 2nd line for 20 curls…..all the way down to 5 curls
Mike Tyson – 3 OYO then bear crawl to other line, 3 merkins, crawl bear back
Overhead Press – 25 IC at line 1, Farmers carry to other line, 20 Overhead Press……all the way down to 5
Mike Tyson – 1 OYO, then bear crawl to other line, 1 merkin, crawl bear back
Kettle Bell Swings – 25 OYO, then lunge with coupon to other line, 20 Kettle Bell Swings……alll the way down to 5
Binoculars – 15 OYO, trophy carry down and back finishing with 5
Hair Burner – pushed that thing with right hand down to other line and left hand coming back(sorry about the streaks in your church parking lot)
MARY:
Imperial Walker – 25 IC
Devil in Frying Pan – 1 min hold
ANNOUNCEMENTS:
New Site coming soon – stay tuned
COT – 6TH MAN:
Back Draft – thanks for sharing brother
PRAYER REQUESTS AND PRAISES:
Grinch – home life
ER – daughter accident and action to follow
Thanks for letting me crash the party. You will see me again soon that’s a guarantee.
Love y’all! -Fixit