Q: Buick
PAX: BlueBird, Bozo, Buick, CurveBall, Dirty Dawg, Downy, FreeBird, Mr. Beast, NocAHoma, OneHit, Papa Roach, Pooh, Queso, SEC, Skidder, Spackler, Tater Salad, Vila, The Notebook, Shooter, Snowman, Myrtle, TI (Adam C), @eddy
FNGs: None
COUNT: 24
INTRODUCTION:
Yhc gave a disclaimer acknowledging just how not responsible anyone or anything is for another
5 core
Mission
Credo
WARMUP:
Dawn key hoe tee
SSH
Hill Billy
Buy in
Minimum 35 burpees while Lee Greenwood sings To us “I’m proud to be an American!”
Mosey to the track
THE THANG:
Divide in to 2 groups for
Indian run for 1000 meters
SSH till the 6 IC for 30 at the pavilion then head to the practice field for a trip to the coupon pile and then proceed to go for
5 rounds – 10 reps each exercise
Burpee jump overs
Thrusters
Curls in each arm or double the reps in both arms
Lunge walk to the pull up bar
7 pull-ups
Lunge walk back to the block
Decided to modify 3 sets in to keep the pax engaged
Lined up on one side for front carry to the other side and then back
Then cusak to the other side and upon reaching it take a left and return coupons
Mosey back to the track and split in half for another 1000 meter Indian run
Line up on the line for 50 yd lunge walk and back
Slow mosey to flag
MARY:
Lbc I c 10
Freddy mercury ic 20
Box cutter 10 oyo
Lbc 50
Lbc 40
Plank hi
Low
Hi
ANNOUNCEMENTS:
1776 games Thursday at 0600 at ao-red_dawn
J Stroke leading us down the Ocmulgee on aug 24
10k Labor Day race
COT – 6TH MAN:
Papa Roach sharing about life and getting real – thank you brother! We are thankful you’re among the HIM that participated today
Dirty Dawg sharing about recent move and challenging us to lead boring faithful lives that actually are exciting because of the blessings that Jesus can only give
PRAYER REQUESTS AND PRAISES:
Bewyack family traveling… we made it 🙂
Skidder co worker having to take emergency custody of kids
BlueBird full day with the guys at crossroads and praying for safety and camaraderie
Papa Roach simply needing to keep everything in check
Downy lots of extremely important decisions that he feels have to be made soon
Prayed
Pledged