AO: ao-wilderness
Q: Capsize
PAX: Capsize, Chaps, CurveBall, Jeter, GUAC, Matt Buren-f3 Cub, Billy Goat
FNGs: 1 Billy Goat
COUNT: 7
INTRODUCTION: I missed the disclaimer. Thanks Cub!
WARMUP: bear hugs, mountain climbers, merkins IC, arm stretch, SSH’s
THE THANG:
Bear crawled to fountain where we did
1/2 swirley
20 dips
1/2 swirley
20 dips
Bear crawl
20 box jumps
Lunge walk to Flathead hollow
3 rounds of Bernie burps a bear
Bernie up the hill, 3 burpees, bear crawl down
Mosey back to fountain
1/4 swirley
10 roundups of the dip wave
MARY:
15 4 count LBC
20 4 count Gas pumps
Psalm 23 plank
Q: Capsize
PAX: Capsize, Chaps, CurveBall, Jeter, GUAC, Matt Buren-f3 Cub, Billy Goat
FNGs: 1 Billy Goat
COUNT: 7
INTRODUCTION: I missed the disclaimer. Thanks Cub!
WARMUP: bear hugs, mountain climbers, merkins IC, arm stretch, SSH’s
THE THANG:
Bear crawled to fountain where we did
1/2 swirley
20 dips
1/2 swirley
20 dips
Bear crawl
20 box jumps
Lunge walk to Flathead hollow
3 rounds of Bernie burps a bear
Bernie up the hill, 3 burpees, bear crawl down
Mosey back to fountain
1/4 swirley
10 roundups of the dip wave
MARY:
15 4 count LBC
20 4 count Gas pumps
Psalm 23 plank
ANNOUNCEMENTS: you know. It’s here
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayed for God’s sovereign ways and when we see them, for our families and roles as men