AO: ao-red_dawn
Q: Run Flat
PAX: Mr. Fixit, Run Flat, Maestro, Fun Run, Szczerbiak, FreeBird, Houlihan, Flowmax, French Lick, OneHit, Scooter, SEC, Snoopy, Vila
FNGs: None
COUNT: 14
INTRODUCTION:
5 Core, Mission Statement, Both Credos, and Disclaimer were all given.
Q: Run Flat
PAX: Mr. Fixit, Run Flat, Maestro, Fun Run, Szczerbiak, FreeBird, Houlihan, Flowmax, French Lick, OneHit, Scooter, SEC, Snoopy, Vila
FNGs: None
COUNT: 14
INTRODUCTION:
5 Core, Mission Statement, Both Credos, and Disclaimer were all given.
WARMUP:
Daisy Pickers IC
Quad Stretches
THE THANG:
We ran the 2.5 mile loop on the cross country trail. Some ran 1 lap, some ran 2 laps, but all were soaking wet when finished.
MARY:
Nope
ANNOUNCEMENTS:
1776 Games and PreRuck
PRAYER REQUESTS AND PRAISES:
Travel Mercies for all during this busy holiday week.