AO: ao-downrange Q: Duke PAX: Dill, Duke, Skidder, Micro (Q), Leonidas, Tonka FNGs: None COUNT: 6 INTRODUCTION: Push yourselves but don’t hurt yourselves. WARMUP: Light stretching OYO THE THANG: 3-5 miles down Hopewell and Maynard’s Mill. MARY: Set our gaze toward the rising sun. ANNOUNCEMENTS: School supply drive, Prayer Workouts Read more…
AO: ao-about-face Q: Mr. Fixit PAX: Eeyore, BlueBird, Iron Swifty, T-Swizzle, SEC, OneHit, Mr. Fixit FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: One Hit was 39 seconds late so we got 7 burpees right out of the gate Bear Hug – 10 IC Willie Mays Hays Read more…
AO: ao-yard Q: Spackler PAX: GUAC, Spackler FNGs: None COUNT: 2 INTRODUCTION: Went over Disclaimer since we were hitting the road. WARMUP: They blacktopped the parking lot!! No more glass in your hands – almost was inspired to do a burpee just to check it out- almost. THE THANG: We Read more…
AO: ao-the-scrape Q: Biff PAX: Chumz, Gnat, Beetlejuice, Cousin Eddie, Brawny, Curly, Boots FNGs: None COUNT: 8 INTRODUCTION: Disclaimer WARMUP: Hillbillies Imperial walkers Arm circles fwrd Arm circles reverse Most to coupons THE THANG: Star Under the pavilion – Coupon curls Run to fire pit – dips Run to the Read more…
AO: ao-moneypit Q: Maestro PAX: Bozo, Downy, Mr. Beast, Ratatouille, Vanilla Bean, Scooter, Shooter, Fun Run, Myrtle, Szczerbiak, Jukebox, Carolina Lean, Maestro, Gaylord, Piggyback, Rhinestone Cowboy FNGs: None COUNT: 16 INTRODUCTION:Athough not a professional yhc delivered the 5 core principals, mission statement, and credo like he had done it for Read more…
AO: ao-the-scrape Q: Cousin Eddie , Bagpipe PAX: Bagpipe, Cousin Eddie FNGs: None COUNT: 2 THE THANG: 1.5 mile ruck Merkins 15-10-5 Squats 15-10-5 Lunges 15-10-5 Calf raises x40 with step ups mingled in 2 minutes of 5 sandbag merkins/5 sandbag lunges 2 minutes of 10 dumbbell curls/10 over head Read more…
AO: ao-yard Q: T-Swizzle , Gaylord PAX: T-Swizzle, Gaylord, Eeyore, Spackler, Downy, Mr. Beast FNGs: None COUNT: 6 INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: All IC for a 10 count: SSH Daisy Pickers Willie Mays Haze Arm circles THE THANG: Mosey to the new front entrance of Springdale (Very Read more…
AO: ao-wilderness Q: Steven DeGeorge PAX: Chaps, Jeter, Chewbacca FNGs: None COUNT: 4 INTRODUCTION: standard welcome. Encouraged everyone to proceed with caution. “Don’t hurt yourself,” I said, “but push yourself!” WARMUP: Bear Hugs, Merkins, 11’s, 5 burpees for getting off rhythm (Chewy!!) Daisy Pickers, Air Squats, quad stretches, and some Read more…
AO: 1f Q: Buick PAX: J Stroke, Carolina Lean, Buick, GUAC, Tetanus, Git-R-Done, Joshua Simonton Gruuel, Run Flat, Skidder FNGs: None COUNT: 9 INTRODUCTION: It was really great to expand and plant a flag at a new “pop up” location Disclaimer 5 core Mission statement with a stress on “planting” Read more…
AO: ao-big-bertha Q: Scooter PAX: Lefty, Peaches, McStuffins, SEC, Maestro, OneHit, Szczerbiak, Fun Run, Piggyback, Myrtle, Scope Down, Scooter FNGs: None COUNT: 12 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: nope THE THANG: some rucked, some ran MARY: nope ANNOUNCEMENTS: ~F3 kayak event, 8-24-24 ~Labor Day Road Race, 9-2-24 Read more…