AO: ao-wilderness
Q: Steven DeGeorge
PAX: Chaps, Jeter, Chewbacca
FNGs: None
COUNT: 4
INTRODUCTION: standard welcome. Encouraged everyone to proceed with caution. “Don’t hurt yourself,” I said, “but push yourself!”
WARMUP: Bear Hugs, Merkins, 11’s, 5 burpees for getting off rhythm (Chewy!!) Daisy Pickers, Air Squats, quad stretches, and some half pigeons.
THE THANG: we moseyed to Mercer for some ladder runs. Each participant gave an exercise to do at the end of each ladder. Merkins, air squats, LBCs, and mtn climbers.
Q: Steven DeGeorge
PAX: Chaps, Jeter, Chewbacca
FNGs: None
COUNT: 4
INTRODUCTION: standard welcome. Encouraged everyone to proceed with caution. “Don’t hurt yourself,” I said, “but push yourself!”
WARMUP: Bear Hugs, Merkins, 11’s, 5 burpees for getting off rhythm (Chewy!!) Daisy Pickers, Air Squats, quad stretches, and some half pigeons.
THE THANG: we moseyed to Mercer for some ladder runs. Each participant gave an exercise to do at the end of each ladder. Merkins, air squats, LBCs, and mtn climbers.
Moseyed off to the coupon pile and democratically did two rounds of 4 excercises. Each Pax member lead the coupon exercise of his choice. Goblets, curls, overhead press, American hammers.
Moseyed to the fountain for the final blow. We played a game of Democratic Spin the bottle. But instead of kissing we exercised! Each dude picked a spoke and an exercise and we spun. Planks, swirlies, and burpees rounded us out.
MARY: a very democratic Mary concluded our time. LbCs, Ww3’s, planks and Freddie’s
ANNOUNCEMENTS: kayak trip. Labor Day road race
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: praying for my boss who lost her brother, GMA Shirley, and our struggling country.