Q: Biff
PAX: Chumz, Gnat, Beetlejuice, Cousin Eddie, Brawny, Curly, Boots
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
WARMUP:
Hillbillies
Imperial walkers
Arm circles fwrd
Arm circles reverse
Most to coupons
THE THANG:
Star Under the pavilion – Coupon curls
Run to fire pit – dips
Run to the big wooden cross – squats
Run to end of small asphalt road – 5 burpees
Run back to wooden cross – LBCs
Run to other end of asphalt road light pole – SSHs
Run back to pavilion
Did this starting at 40 reps per exercise, 30, 20, 10
Mosey to stairs
Starting at bottom of stairs
1st stair – 1 merkin
2nd stair – 2 merkins
7 total stairs
At the top do 5 merkins
Walk down the stairs do 5 merkins
Did this 3 times
MARY:
WW2 sit-ups
LBCs
Mountain climbers
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for Brawny 2 brothers in-law going through something and the the Lord be with them and guide them through it. Prayers for the children going back to school next week and all the faculty members, bus drivers, etc.