Just the 2 of us

AO: ao-the-scrape
Q: Cousin Eddie , Bagpipe
PAX: Bagpipe, Cousin Eddie
FNGs: None
COUNT: 2
THE THANG:
1.5 mile ruck
Merkins 15-10-5
Squats 15-10-5
Lunges 15-10-5
Calf raises x40 with step ups mingled in
2 minutes of 5 sandbag merkins/5 sandbag lunges
2 minutes of 10 dumbbell curls/10 over head presses

MARY:
20-15 skull crushers
20-15 presses
20-10 American hammers

PRAYER REQUESTS AND PRAISES:
Bagpipe – hot water heaters
CE – protection for daughter
Scrape/Complex health/growth