Q: Mr. Fixit
PAX: Eeyore, BlueBird, Iron Swifty, T-Swizzle, SEC, OneHit, Mr. Fixit
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
One Hit was 39 seconds late so we got 7 burpees right out of the gate
Bear Hug – 10 IC
Willie Mays Hays – 10 IC
Tie Fighter – 10 IC each way
Shoulder Tap – 15 IC
Mountain Climber – 15 IC
Quad Stretch – 10 IC each leg
Hammy Stretch – 10 IC each leg
Calf Stretch – 10 IC each leg
There was a reason we did a little stretching. T Swizzle loves to run
THE THANG:
Started with a 1 mile run and T Swizzle tried to fight me. But he wised up knowing that you just don’t mess with Fixit.
Upon return to About Face coupons were in position for everyone because I had plenty of time to get them all out didnt I T Swizzle
5 Rounds of 5 Exercises:
Overhead Press – 25 OYO
Curls – 40 OYO
Irkin – 25 OYO
Kettle Bell Swing – 25 OYO
Binoculars – 20 OYO
Reps decreased a little each round
Last exercise was Mini Hair Burners so Iron Swifty can take that one back to The Scrape and scrape up their parking lot(no pun intended)
MARY:
Imperial Walker – 25 IC
ANNOUNCEMENTS:
You know
COT – 6TH MAN:
Bluebird – thanks for sharing brother
PRAYER REQUESTS AND PRAISES:
One Hit and M with Huffy headed out into the world in couple weeks
And all kids fixing to head back to school – some of which don’t want to go due to bullying and exclusion