AO: ao-moneypit
Q: Maestro
PAX: Bozo, Downy, Mr. Beast, Ratatouille, Vanilla Bean, Scooter, Shooter, Fun Run, Myrtle, Szczerbiak, Jukebox, Carolina Lean, Maestro, Gaylord, Piggyback, Rhinestone Cowboy
FNGs: None
COUNT: 16
INTRODUCTION:Athough not a professional yhc delivered the 5 core principals, mission statement, and credo like he had done it for years
WARMUP: in an attempt to prepare for the ensuing merkins we did some big arm circles bear hugs, burpees for Carolina, and imperial walkers to loosen up
THE THANG: moseyed to the fountain for a mix of merkins and core workout.
Q: Maestro
PAX: Bozo, Downy, Mr. Beast, Ratatouille, Vanilla Bean, Scooter, Shooter, Fun Run, Myrtle, Szczerbiak, Jukebox, Carolina Lean, Maestro, Gaylord, Piggyback, Rhinestone Cowboy
FNGs: None
COUNT: 16
INTRODUCTION:Athough not a professional yhc delivered the 5 core principals, mission statement, and credo like he had done it for years
WARMUP: in an attempt to prepare for the ensuing merkins we did some big arm circles bear hugs, burpees for Carolina, and imperial walkers to loosen up
THE THANG: moseyed to the fountain for a mix of merkins and core workout.
2x burnout in merkins
Core work
50 irkins
Core work
30 derkins
Core work
50 dips
Core work
Bear crawl around fountain
Core work
20 Mike Tyson’s
Core work
Moseyed back
Stoped at hill on west side of Dillard’s for a sprint.
Learned a few statistics and then sprinted up the hill for an AYG then mosey to the flag.
MARY: Mary was fierce
Flutter kicks
LBC
Freddie Mercury
Gas pumps
ANNOUNCEMENTS: see slack
PRAYER REQUESTS AND PRAISES: we prayed for the schools, and prayed for free birds family
Thank you guys for showing up out there