Q: Buick
PAX: J Stroke, Carolina Lean, Buick, GUAC, Tetanus, Git-R-Done, Joshua Simonton Gruuel, Run Flat, Skidder
FNGs: None
COUNT: 9
INTRODUCTION:
It was really great to expand and plant a flag at a new “pop up” location
Disclaimer
5 core
Mission statement with a stress on “planting”
Credo
WARMUP:
Bear hugs
Daisy pickers
Big arm circle s
Hill Billy’s
Mosey around the campus
THE THANG:
Found the parking lot I was looking for and then we did
In and outs for 5 rounds
In the space / bear crawl
5 mountain climbers the hard way
Out the space/crawl bear
5 plank jacks
Mosey around the campus
4 corners deconstructed burpee for 3 rounds
10 jumping squats / Bobby Hurley
10 in and outs
10 merkins
10 flying squirrels
Mosey / Bernie to the bus
SSH
Mosey / Bernie to the security light
Lbc
Mosey / Bernie to the second light :smirk:
Merkin
Mosey / Bernie to the next light (literally)
Squat
Mosey / Bernie to the stop sign
Skip back to the flag to get as much attention as possible
MARY:
Lbc
Flutter kick
Heel touch
ANNOUNCEMENTS:
Talked about how great it was to be expanding and how thankful we were to continue to stand on the shoulders of Rhett (Roll Tide) Evans and for his faithfulness to f3 macon and to continue to give it away
We finally had the man in the crowd that could give us the details about…
Aug 24 – float the river with J Stroke
September 27-29 father daughter weekend – 4 more spots available
Check slack for others
COT – 6TH MAN:
GUAC thanks for sharing. Thank you for making it a point to be there this morning!
PRAYER REQUESTS AND PRAISES:
Tetanus family heading to Kansas City
GUAC home life / appliances starting to flake
J Stroke job interview
Carolina Lean focus on the job in front of him
Git-R-Done in laws moving to ga
Joshua Simonton Gruuel wife starting new job
Prayed
Pledge