Q: T-Swizzle , Gaylord
PAX: T-Swizzle, Gaylord, Eeyore, Spackler, Downy, Mr. Beast
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer
5CP
Mission statement
Credo
WARMUP:
All IC for a 10 count:
SSH
Daisy Pickers
Willie Mays Haze
Arm circles
THE THANG:
Mosey to the new front entrance of Springdale (Very fancy now)
Q made the mistake of thinking he could implement more running so the workout was 4 exercises with taking a lap between each exercise Mr. Fixit would have been overwhelmed with emotional at seeing T-Swizzle run so much and probably would have gave him a standing ovation.
20 hand release mericas (Q called this no cheat mericas and confusion broke out among the group; PAX was able to recover and complete the workout still)
Take a lap
20 jump squats
Take a lap
20 prone overhead clap
Take a lap
3 burpees
And immediately pick up the 6
We repeated this process for 3 additional rounds with a pax changing one of the exercises each time…
Round 2
20 hand release mericas
Take a lap
40 lunges
Take a lap
20 prone overhead clap
Take a lap
3 burpees
And immediately pick up the 6
Round 3
20 hand release mericas
Take a lap
20 box cutters
Take a lap
20 prone overhead clap
Take a lap
3 burpees
And immediately pick up the 6
Round 4
20 hand release mericas
Take a lap
20 Mike Tyson’s
Take a lap
20 prone overhead clap
Take a lap
3 burpees
And immediately pick up the 6
MARY: Gaylord took over at this point because Q left to be an amazing husband and support his wife…
ANNOUNCEMENTS:
PRAYER REQUESTS AND PRAISES: