AO: ao-yard Q: Maestro PAX: Downy, Fun Run, Maestro FNGs: None COUNT: 3 INTRODUCTION:pulled into the parking lot to no cars and really thought I had the days mixed up. Downey had run in and funrun wasn’t too far behind. WARMUP: we warmed up the arms for the ensuing tear Read more…
AO: ao-gateway Q: Eeyore PAX: Carolina Lean, Run Flat, Joshua Simonton Gruuel, OneHit, Mr. Fixit, J Stroke, Myrtle, Jukebox, Skidder, splash, Scooter, Mr. Beast, SEC, Get-er-Done, Pony Express, Flinstone FNGs: None COUNT: 17 INTRODUCTION: – Disclaimer: not pro/not responsible – 5 core: free, open to all men, per led rotating, Read more…
AO: ao-wilderness Q: Chaps PAX: CurveBall, Jeter, Matt Buren-f3 Cub, SIMPLE MAN, Chaps, Romeo, Jolly Green, Snowflake, Snowflake FNGs: 1 Snowflake COUNT: 9 INTRODUCTION: It did my heart good to see conversation taking place in the parking lot before we got started, and even more so after Jeter walked up Read more…
AO: ao-the-pantheon Q: Peaches PAX: Lefty, McStuffins, Peaches, Spackler, Szczerbiak FNGs: None COUNT: 5 INTRODUCTION: Welcome Disclaimer MS 5 CP’s Credo WARMUP: SSH’s 15 IC Shoulder Blast: BAC’s – 10 IC LAC’s F – 10 IC LAC’s R – 10 IC Chinooks- 10 IC Randy’s – 10 IC Grady Corn Read more…
AO: ao-the-complex Q: Gnat PAX: Bagpipe FNGs: None COUNT: 2 THE THANG: 5k ruck ANNOUNCEMENTS: Inaugural Beatdown at the grind this Saturday at 7 PRAYER REQUESTS AND PRAISES: Praying for our wives and families.
AO: ao-yard Q: Houlihan PAX: Houlihan, Spackler FNGs: None COUNT: 2 INTRODUCTION: disclaimer, mission statement, credo, and 5 CP give WARMUP: negative THE THANG: rucked the normal 3 mile route MARY: didn’t see her ANNOUNCEMENTS: river float 8/24, Labor Day races, check slack PRAYER REQUESTS AND PRAISES: comfort for spackler Read more…
AO: ao-moneypit Q: Maestro PAX: Downy, Piggyback, Buick, Maestro, Scooter, Szczerbiak, Fun Run, Mr. Beast, Eeyore, Ratatouille, FreeBird, Myrtle FNGs: None COUNT: 12 INTRODUCTION:yhc introduced himself from the bushes arriving right on time. Big props to Buick for pushing to get me there in time WARMUP: bearhugs, imperial walkers, hill Read more…
AO: ao-about-face Q: Lipitor PAX: BlueBird, Lipitor, Mr. Fixit, OneHit, T-Swizzle, Pony express, flintstone FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CPs,credo, mission statement WARMUP: BACs until T-swizzle joined us RBACs Bear Hugs Chinooks Hillbillies Willie mays Hayes SSH THE THANG: 200 merkins after every 20 do the following: Pull ups-5 Read more…
AO: ao-yard Q: Gaylord PAX: T-Swizzle, Walt Mays F3 Tattnall, TI (Adam C), Gaylord, Algae, crowhop, flintsone, squeak FNGs: 1 squeak COUNT: 8 INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: Bear hug IC LBAC forward and reverse IC Imperial walkers IC Daisy pickers IC Willie mays hayes IC Mosey THE Read more…
AO: ao-the-scrape Q: Gnat , Bagpipe PAX: Gnat, Bagpipe FNGs: None COUNT: 2 THE THANG: We rucked 1.7 miles with various ruck exercises: merkins, squats, Lion King’s, rows, walking merkins (these were tough) MARY: Ruck LBC, gas pump, finished with ruck floor press ANNOUNCEMENTS: First Beatdown at the grind this Read more…