Q: Peaches
PAX: Lefty, McStuffins, Peaches, Spackler, Szczerbiak
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
Disclaimer
MS
5 CP’s
Credo
WARMUP:
SSH’s 15 IC
Shoulder Blast:
BAC’s – 10 IC
LAC’s F – 10 IC
LAC’s R – 10 IC
Chinooks- 10 IC
Randy’s – 10 IC
Grady Corn -10 IC
Hill Billie’s – 10 IC
THE THANG:
Mosey/Hog Jog around circle – OYO, but with group. AYG option for several laps. Zerb full on sprint was a blur! Something to shoot for!
9 Merkins – OYO
9 Derkins – OYO
9 Irkins – OYO
9 Squats – OYO
4 Lunge Walks – OYO
Rinse and repeat down to 1. Got about 2 miles.
Mosey to a Hill.
Bernie Sanders up a hill.
Hog jog up to Flag.
MARY: Nope
ANNOUNCEMENTS: 2.0 rafting coming up. Sign up.
COT – 6TH MAN: Spackler was our unofficial 6th man this morning. We circled around and prayed for our Brother.
PRAYER REQUESTS AND PRAISES: Spackler’s Mom and entire family as they journey through saying goodbye, releasing his mom into God’s Care. Thankful for her Godly Legacy. Talked about the Good Samaritan. The Respects had this morning. Missed some Fellas! Merkins completed during Beat Down, do not count toward Challenge – “ Below the Hard Deck does not count” …Top Gun. I love my 80’s!