Q: Chaps
PAX: CurveBall, Jeter, Matt Buren-f3 Cub, SIMPLE MAN, Chaps, Romeo, Jolly Green, Snowflake, Snowflake
FNGs: 1 Snowflake
COUNT: 9
INTRODUCTION:
It did my heart good to see conversation taking place in the parking lot before we got started, and even more so after Jeter walked up and said, we have a new guy.
Welcome, Disclaimer, 5 Core Principles, Mission statement, Credo
WARMUP:
10 Side Straddle Hops IC
10 Overhead Claps IC
10 Bent over bear hugs, IC
THE THANG:
Mosey to Wesley with a pause for a High Plank near Putty’s Wall
Grab Coupons
The Buncha Reps Coupon Pyramid
Cycle through:
Coupon Swing
Coupon Squat
Coupon OH Press
Coupon Row
Merkin
Cycle through 1 rep each, then 2 reps each, then Three all the way up to 8 reps each, then cycle from 7 reps back down to 1.
Start over until 6 is in or time’s up.
Mosey back to Mary with an Air Chair pause ’til the 6 about halfway back.
Low plank ’til the 6 in at Mary (Pre-Mary?)
MARY:
15 Mermans IC each side
20 Little Baby Crunches IC
12 Heel Touches IC
ANNOUNCEMENTS:
-Opening day for ao-the-grind this Saturday at 7 AM at //www.google.com/maps/place/Woodlands+Coffee+Roasters+%26+Cafe/@32.5518205,-83.6938279,15z/data=!4m6!3m5!1s0x88f3dd0a2b15e663:0x4d1e41ed0ec3430c!8m2!3d32.5518205!4d-83.6938279!16s%2Fg%2F11vkn7hzg_?entry=ttu”>www.google.com/maps/place/Woodlands+Coffee+Roasters+%26+Cafe/@32.5518205,-83.6938279,15z/data=!4m6!3m5!1s0x88f3dd0a2b15e663:0x4d1e41ed0ec3430c!8m2!3d32.5518205!4d-83.6938279!16s%2Fg%2F11vkn7hzg_?en… near Houston Lakes Cinema in Kathleen.
-Sign up by Saturday for the J-Stroke lead kayak trip on the 24th.
-Lots of opportunities to Q at The Wilderness and all over F3 Macon. If you haven’t Q’d yet, get with a buddy and split the workout. Ask to lead the warmup, ask to lead Mary. Leadership is a journey, not a destination. You don’t have to lead alone.
PRAYER REQUESTS AND PRAISES:
-Jolly Green applying to be a firefighter, taking test today.
-Jeter’s M exploratory procedure tomorrow.
-Prayed for brothers all over F3 Macon.