Q: Gaylord
PAX: T-Swizzle, Walt Mays F3 Tattnall, TI (Adam C), Gaylord, Algae, crowhop, flintsone, squeak
FNGs: 1 squeak
COUNT: 8
INTRODUCTION:
Disclaimer
5CP
Mission statement
Credo
WARMUP:
Bear hug IC
LBAC forward and reverse IC
Imperial walkers IC
Daisy pickers IC
Willie mays hayes IC
Mosey
THE THANG:
Along our Mosey YHC saw 5 cones places perfectly apart for a great workout.
Partner up. 4 exercises merkins, squats, carolina dry docks, and BB Sit-Ups. One Pax would do exercise while other Pax moseyed to cone and back. First cone 20 of each exercise, each cone exercise went up by 20 until final cone was 100 of each exercise. Ex. Pax did exercise while other Pax went to first cone and back, switched out until reached 20. Once 20 was done for each exercise, moseyed to 2nd cone and back until 40 of each exercise were done and so on. I believe each group made it to 5th cone, 100 of each exercise before time was called.
Moseyed back to flag.
MARY:
LBC 40, 30, 20, 10 oyo
ANNOUNCEMENTS:
Check slack
COT – 6TH MAN:
T-swizzle, thank you for sharing
PRAYER REQUESTS AND PRAISES:
Praise for TI having a great anniversary trip
Prayers for T-swizzle and his busy schedule and trying to find a routine.