AO: ao-yard
Q: Maestro
PAX: Downy, Fun Run, Maestro
FNGs: None
COUNT: 3
INTRODUCTION:pulled into the parking lot to no cars and really thought I had the days mixed up. Downey had run in and funrun wasn’t too far behind.
WARMUP: we warmed up the arms for the ensuing tear down with some
Put me in coach
Bear hugs
Chinooks
50 Merkin buy in
Q: Maestro
PAX: Downy, Fun Run, Maestro
FNGs: None
COUNT: 3
INTRODUCTION:pulled into the parking lot to no cars and really thought I had the days mixed up. Downey had run in and funrun wasn’t too far behind.
WARMUP: we warmed up the arms for the ensuing tear down with some
Put me in coach
Bear hugs
Chinooks
50 Merkin buy in
THE THANG:
Over to the step child playground where we performed 40 pull-ups 5 at a time
Moseyed to the front of the school for an upside down dip ladder
50, 40, 30, 20, 10,
25 Ic Moroccan night clubs fully stretched out
100 yard bear crawl grabbing 50 merkins throughout
To the hill for clock merkins
10 at 12:00, 10 at , 3:00 and so on for one full rotation of the big hand
Moseyed to the flag for 50 merkins then a slow jog around the school
MARY:
200 reps!
LBC 25 ic
Freddie Mercury 25 ic
Flutter kick 25 ic
American hammer 25 ic
ANNOUNCEMENTS:funrun going to a gun auction y’all are invited to at the Marriott (?) on Sat.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Downy shared about his upcoming wedding