Wednesday Ruck

AO: ao-yard
Q: Houlihan
PAX: Houlihan, Spackler
FNGs: None
COUNT: 2
INTRODUCTION: disclaimer, mission statement, credo, and 5 CP give

WARMUP: negative

THE THANG: rucked the normal 3 mile route

MARY: didn’t see her

ANNOUNCEMENTS: river float 8/24, Labor Day races, check slack

PRAYER REQUESTS AND PRAISES: comfort for spackler and family as they navigate moms health, prayed and pledged it out