AO: ao-the-scrape
Q: Gnat , Bagpipe
PAX: Gnat, Bagpipe
FNGs: None
COUNT: 2
THE THANG: We rucked 1.7 miles with various ruck exercises: merkins, squats, Lion King’s, rows, walking merkins (these were tough)
MARY: Ruck LBC, gas pump, finished with ruck floor press
ANNOUNCEMENTS: First Beatdown at the grind this Saturday 0700 at woodlands coffee
Q: Gnat , Bagpipe
PAX: Gnat, Bagpipe
FNGs: None
COUNT: 2
THE THANG: We rucked 1.7 miles with various ruck exercises: merkins, squats, Lion King’s, rows, walking merkins (these were tough)
MARY: Ruck LBC, gas pump, finished with ruck floor press
ANNOUNCEMENTS: First Beatdown at the grind this Saturday 0700 at woodlands coffee