AO: ao-about-face
Q: Lipitor
PAX: BlueBird, Lipitor, Mr. Fixit, OneHit, T-Swizzle, Pony express, flintstone
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5CPs,credo, mission statement
WARMUP:
BACs until T-swizzle joined us
RBACs
Bear Hugs
Chinooks
Hillbillies
Willie mays Hayes
SSH
Q: Lipitor
PAX: BlueBird, Lipitor, Mr. Fixit, OneHit, T-Swizzle, Pony express, flintstone
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5CPs,credo, mission statement
WARMUP:
BACs until T-swizzle joined us
RBACs
Bear Hugs
Chinooks
Hillbillies
Willie mays Hayes
SSH
THE THANG:
200 merkins after every 20 do the following:
Pull ups-5
Sit ups-10
Squats-15
Grab a coupon for :
Curls-20,10
Overhead press-20,10
Binoculars-20,10
Upright row-20,10
Bent over rows-20,10
Flutter kicks- IC
SSH-IC
MARY:
LBCs-30
Heels to Heaven-30
Heel touches-30
Butterfly sit ups-10
ANNOUNCEMENTS:
Canoe trip on 24th sign up by 17th
Labor Day road race
Iron pax
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for Mr FixIt dealing with being stuck in a rut and just trying to go one day at a time
Prayers for OneHit and family as they deal with adjustment of huffy off to school and being on his own.