AO: ao-gateway Q: Skidder PAX: Carolina Lean, Buick, Scooter, Skidder, OneHit, Myrtle FNGs: None COUNT: 6 INTRODUCTION: went over everything WARMUP: Bearhugs, Chinooks, Daisy pickers, Imperial walkers, Calf Stretch THE THANG: mosey behind Publix to small parking lot by Chinese place Circle of pain, 10 merkins and plank while next Read more…
AO: ao-yard Q: FreeBird PAX: Cherry Coke, Eeyore, Ferdinand the Bull, FreeBird, Fun Run, Maestro, Mr. Beast FNGs: None COUNT: 7 INTRODUCTION: Welcome, disclaimer, 5core principles by Ferdinand, mission statement and creedo recited. WARMUP: Tie fighters Frankensteins Hillbillies Bear hugs 4 exercises to know for later Merkin jacks Jungle Bois Read more…
AO: ao-wilderness Q: Chaps PAX: Steven DeGeorge, Jeter, Cameron Windham, Chaps FNGs: None COUNT: 4 INTRODUCTION: Wecome – Disclaimer – 5 Core principles – Mission STatement – Credo WARMUP: 21s Uppercut Hooks 12 each side IC Daisy Pickers – 15 IC Imperial Walkers – 15 IC Randys – 10 IC Read more…
AO: ao-the-complex Q: Back Draft PAX: Cousin Eddie, The Grinch, Back Draft FNGs: None COUNT: 3 INTRODUCTION: Disclaimer WARMUP: mounting up THE THANG: ruck MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-popup Q: Gnat PAX: Gnat, Gambler, SIMPLE MAN, Caboose, Galaxy, Bagpipe, CurveBall, Manscape, slingblade ( John Jones), Beetlejuice, Boombox, Napster, Hinged, Tanlines, Tweety, RoboCop, Shake-N-Bake FNGs: 2 RoboCop, Shake-N-Bake COUNT: 17 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, Credo WARMUP: – BAC, BAC reverse, Imperial Walkers, Groin Stretch THE THANG: Read more…
AO: ao-the-complex Q: CurveBall PAX: CurveBall, Back Draft, Cousin Eddie, Chumz, Boombox, Biff, Manscape FNGs: None COUNT: 7 INTRODUCTION: Disclaimer Credo Mission Statement 5 core principles WARMUP: Bear hugs Fon QUIOTA Daisy pickers Big arm circles Lil arm circles Chinooks THE THANG: 40 merkins 1 lap 40 irkins 1 lap Read more…
AO: ao-moneypit Q: Fun Run PAX: Mr. Beast, Ferdinand the Bull, Cherry Coke, Eeyore, Scooter, Ratatouille, Mr. Fixit, Fun Run FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo WARMUP: 4.5 mile brisk pre-run Bear hugs IC X 10 BAC IC X 10 Willie Mays Hayes IC X 8 Read more…
AO: ao-about-face Q: Capsize PAX: BlueBird, Capsize, OneHit, Pacifier, Get Right, Zohan FNGs: None COUNT: 6 INTRODUCTION: I concocted this one in the drive home last night. How can I make it fun? I arguably still haven’t but discovered that memorizing scripture under duress is probably the way most of Read more…
AO: ao-yard Q: Piggyback PAX: Lefty, Lobos, Schrute, Spackler, Dick Trickle, Houlihan, Szczerbiak, Piggyback, GUAC FNGs: None COUNT: 9 INTRODUCTION: Covered all the bases WARMUP: Just some OYO stretching before 5:15 THE THANG: We rucked the normal route right at 3 miles MARY: Who dat? ANNOUNCEMENTS: Speed for Need this Read more…
AO: ao-wilderness Q: Ferdinand the Bull PAX: Matt Buren-f3 Cub, Capsize, Chaps, Jeter, CurveBall, Moon Dolphin, Mr. Fixit, Ferdinand the Bull FNGs: None COUNT: 8 INTRODUCTION: – Disclaimer – 5 Core Principles – Mission Statement – Credo WARMUP: – Big Arm Circles Forward x9 IC – Big Arm Circles Reverse Read more…