String-of-Pearls

AO: ao-the-complex
Q: CurveBall
PAX: CurveBall, Back Draft, Cousin Eddie, Chumz, Boombox, Biff, Manscape
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
Credo
Mission Statement
5 core principles
WARMUP:
Bear hugs
Fon QUIOTA
Daisy pickers
Big arm circles
Lil arm circles
Chinooks
THE THANG:
40 merkins
1 lap
40 irkins
1 lap
40 dirkins
1 lap
40 Curls
1 lap
40 OV head press
1 lap
Pick up six
Farmer carry to playground
Hang 1 minute + 3 chin ups during
Farmer carry to flag
10 burppes IC
Suicides 9 6 3 burppes
MARY:
Finger planks
Finger merkins
Flutter kicks
Gas pumps
Freddy mercury
Box cutters
American hammer
Iraqi situps
ANNOUNCEMENTS:
Flag Football Saturday be at grind @ 7 to practice and we’ll ride to the field @ 8
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
F3 Warner Robins Growth
Home life of PAX
We be examples of men as we go into the world today