Out of the darkness emerged a Mountain mama…

AO: ao-wilderness
Q: Chaps
PAX: Steven DeGeorge, Jeter, Cameron Windham, Chaps
FNGs: None
COUNT: 4
INTRODUCTION:
Wecome – Disclaimer – 5 Core principles – Mission STatement – Credo

WARMUP:
21s
Uppercut Hooks 12 each side IC
Daisy Pickers – 15 IC
Imperial Walkers – 15 IC
Randys – 10 IC
Tricep Kickbacks – 15 IC
Hillbillies – 15 IC

Mosey to fountain

THE THANG:
The Dirty Dozen:
12 Merkins
12 V-ups
12 Lunges

~12 Rounds

Lots of good mumble chatter

Jane Fondas – 12 Each side IC
Butterfly Stretch

MARY:
High plank – knee to elbow – 15 IC
Crunch Frogs – 15 IC
Freddie Mercury – 20 IC

ANNOUNCEMENTS:
– Speed for Need Saturday
– Campus Clubs Golf Tourney tomorrow
– Ultimate Pax Challenge – Nov

PRAYER REQUESTS AND PRAISES:
– Cam’s new endeavor in North GA
– Cynthia Mayo clinic visit
– Cub M consultation today
– Chaps discipline for last 2 classes
– Grace from our wives, but awareness to know when we need to improve