Q: Skidder
PAX: Carolina Lean, Buick, Scooter, Skidder, OneHit, Myrtle
FNGs: None
COUNT: 6
INTRODUCTION: went over everything
WARMUP: Bearhugs, Chinooks, Daisy pickers, Imperial walkers, Calf Stretch
THE THANG: mosey behind Publix to small parking lot by Chinese place
Circle of pain, 10 merkins and plank while next person does 10
25 merkins at first median
Bearcrawl to next median
25 big boy sit ups
Bernie to next median
40 squats
Lunge walk to next median
40 mountain climbers hard
Sprint to next median
50 SSH
Bunny hop to next median
60 flutter kicks hard
Mosey to middle of parking lot
11s
10 No cheat merkins
1 LT DANs
Mosey
10 count wall sit
Mosey to near flag
20 merkins
20 sit ups
20 squats
Bear crawl to flag
MARY:
Flutter kicks, Box cutters, mermaids, LBC
ANNOUNCEMENTS:
Race this Saturday
DHT
COT – 6TH MAN: I was 6th man, talked about how work has been slow Monday-Half of Wednesday. Wasn’t looking forward to doing nothing at work and didn’t feel like working out due to that which is a poor excuse. Thankful for these men and today reminded of how good it is regardless of what’s going on at work
PRAYER REQUESTS AND PRAISES: Pray for Carolina and his search for help
Pray for OneHit and his M, she’s speaking today and pray she reaches people and her story impacts others