Q: Fun Run
PAX: Mr. Beast, Ferdinand the Bull, Cherry Coke, Eeyore, Scooter, Ratatouille, Mr. Fixit, Fun Run
FNGs: None
COUNT: 8
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo
WARMUP: 4.5 mile brisk pre-run
Bear hugs IC X 10
BAC IC X 10
Willie Mays Hayes IC X 8
Quad stretch (both of them)
Merkins IC X 25
THE THANG:
Mosey to Dillards
Peoples chair, when you’re out you start burpees until the last man’s out. Cherry Coke won this one.
Mosey to Bonefish
Derkins IC X 20
Mosey to Barnes & Noble
Bonnie Blair’s OYO X 20
Mosey to Fountain
6”, when you’re out you start burpees until the last man. I think Beast and Eeyore may have tied on this one.
Swirlies all the way around the fountain
Mosey to Wild Wings
Dips OYO X 25
Mosey to Joannes
Squats IC X 25
Mosey to Olive Garden
Merkins OYO X 50
Mosey to Barnes and Noble
Mike Tyson’s OYO X 20
Mosey to Bonefish
Low plank, when you’re out you start burpees til everybody drops
Mosey to Dillards
Diamond Merkins X 15
Mosey to the flag
MARY: LBC OYO X 35
Flutter Kicks IC X 25
Heel Touch IC X 20
Gas Pumps IC 10
High plan until 0600
ANNOUNCEMENTS: Speed for Need, Half Marathon, grand opening at the range this weekend with food trucks and Z beans
COT – 6TH MAN: Fixit was our 6th man and he shared about the impact F3 has had on his life
PRAYER REQUESTS AND PRAISES: None