Q: FreeBird
PAX: Cherry Coke, Eeyore, Ferdinand the Bull, FreeBird, Fun Run, Maestro, Mr. Beast
FNGs: None
COUNT: 7
INTRODUCTION:
Welcome, disclaimer, 5core principles by Ferdinand, mission statement and creedo recited.
WARMUP:
Tie fighters
Frankensteins
Hillbillies
Bear hugs
4 exercises to know for later
Merkin jacks
Jungle Bois
Mike Tysons
Bonnie Blair’s
THE THANG:
Mosey to playground for some back work. 3 rounds of pull-ups x10 and Supermans x20
Mosey to lot in front of school for wheels on the bus. 4 rounds, 4 exercises, mosey from hub to each spoke. 3 burpees every time you return to the hub. Round 1 was 20 reps of each exercise and decrease by 5 each round.
Exercises were:
Merkin jacks
Jungle Bois
Mike Tysons
Bonnie Blair’s
MARY:
Little mermaids
Heel touches
E2K
6”
ANNOUNCEMENTS:
Steel Forest ribbon shooting today. Volunteers needed to hold the ribbon- just kidding. Grand opening Friday and Saturday. Food truck and other fun stuff. Go check it out.
Speed for Need this Saturday
Ultimate pax starts soon. Get ready
COT – 6TH MAN:
Maestro – thanks for sharing
PRAYER REQUESTS AND PRAISES:
Goose traveling back from Canada
Being leaders to our kids