Southside Baptist Beatdown with GNAT!

AO: ao-popup
Q: Gnat
PAX: Gnat, Gambler, SIMPLE MAN, Caboose, Galaxy, Bagpipe, CurveBall, Manscape, slingblade ( John Jones), Beetlejuice, Boombox, Napster, Hinged, Tanlines, Tweety, RoboCop, Shake-N-Bake
FNGs: 2 RoboCop, Shake-N-Bake
COUNT: 17
INTRODUCTION: Disclaimer, 5 Core, Mission Statement, Credo
WARMUP:
– BAC, BAC reverse, Imperial Walkers, Groin Stretch
THE THANG:
– Mosey to the coupon pile to grab coupons and lined up in the parking lot
– 25 Merkins, 25 Squats w/ Coupon, 25 Rows w/ Coupon, 25 RDL w Coupon
– Cusak Carry 5 Parking Spaces
– 20 Merkins, 20 Squats w/ Coupon, 20 Rows w/ Coupon, 20 RDL w Coupon
– Suitcase Carry Right 5 Spaces
– 15 Merkins, 15 Squats w/ Coupon, 15 Rows w/ Coupon, 15 RDL w Coupon
– Suitcase Carry Left 5 Spaces
– 10 Merkins with YHC calling up and down, 10 Squats w/ Coupon, 10 Rows w/ Coupon, 10 RDL w Coupon
– Zercher Carry 5 Spaces
– 5 Merkins with YHC calling up and down, 5 Squats w/ Coupon with YHC calling up and down, 5 Rows w/ Coupon, 5 RDL w Coupon
– Cusak Carry to end of lot
– Colt 45
– Hillbillies x 10
– BBSU x 20
– Zercher Carry Back to Start
– Exploding Merkins x 10 (Pylo Style)
– Bear Hold
– Upright Row x 15
– OHP x 15
– BBSU x 15
– OHP x 20
– BBSU x 20
– OHP x 25
– BBSU x 25
– Took coupons back to stack and checked out the newly installed pull up bar
– 2 PAX did hangs on the bar while the rest did some merkins, planks, squats, squat holds, and more planks.
ANNOUNCEMENTS: Men’s event at the woodlands tonight, Flag Football Saturday
PRAYER REQUESTS AND PRAISES: Centerville Elementary, F3 Warner Robins

Great work men. I enjoyed it!