Q: Ferdinand the Bull
PAX: Matt Buren-f3 Cub, Capsize, Chaps, Jeter, CurveBall, Moon Dolphin, Mr. Fixit, Ferdinand the Bull
FNGs: None
COUNT: 8
INTRODUCTION:
– Disclaimer
– 5 Core Principles
– Mission Statement
– Credo
WARMUP:
– Big Arm Circles Forward x9 IC
– Big Arm Circles Reverse x10 IC
– Chinooks x10 IC
– Daisy Pickers x10 IC
– Hillbilly x10 IC
THE THANG:
– Merkin Wave x 40
– Mosey to Water Fountain
– Burpee Wave x 40
– Mosey to get a coupon
Round 1 -oyo
– 10 curls
– 10 binoculars
– 10 shoulder taps (2 count)
Round 2 – oyo
– 15 curls
– 15 binoculars
– 15 shoulder taps (2 count)
Round 3 – oyo
– 20 curls
– 20 binoculars
– 20 shoulder taps (2 count)
4 Corners
– Bernie to Corner 1
– LBC x 30 oyo
– Bernie to Corner 2
– Flutter kicks x 30 IC
– Bernie to Corner 3
– WWII sit ups x 30 oyo
Didn’t see corner 4
– Mosey to flag
MARY:
– Box cutters x 20 IC
– Heel touches x 40 oyo
– Psalm 23 plank
ANNOUNCEMENTS:
– Need for Speed Saturday
– F3 Flag Football Saturday
– Half Marathon in Macon
COT – 6TH MAN: Capsize
Thanks for sharing! You’re an inspiration to us all
PRAYER REQUESTS AND PRAISES:
– Capsize big presentation this morning
– Mr Fix it’s Mom and healing of her knee
– Mr. Fix it’s step dad
– Chaps family
– Cynthia’s migraines
– Curveball pre marriage counseling
– Cub’s lower back
– Cub’s wife’s tumor
Circled up and pledge’d out