AO: ao-about-face
Q: Capsize
PAX: BlueBird, Capsize, OneHit, Pacifier, Get Right, Zohan
FNGs: None
COUNT: 6
INTRODUCTION: I concocted this one in the drive home last night. How can I make it fun? I arguably still haven’t but discovered that memorizing scripture under duress is probably the way most of the world does it!
WARMUP: bear hugs, shoulder stretch, trunk rotations, back stretch, SSH’s, 10 OYO Burpees
THE THANG:
Fruits of the spirit are: love, peace, joy, patience, kindness, goodness, faithfulness, gentleness, and self-control
We did 10 slow count irkins then starting to my left, named the fruit of the spirit. If you got them all we just continued to hold Cusack and added the number you got wrong or forgot as we went around. We did 2 rounds and am not sure how many we added but by the 3rd round everyone got them
3 rd was skull crushers
4th round was chest press
We added at least 10 more from the original 10 per round.
Bear crawl to top of drive and back
2nd challenge was Hebrews 12:4
We broke the verse down and did many rounds but we all got it.
The rounds were:
OH press, hold block over head
Binoculars, coupon at chest
I believe there were 3 rounds of each
MARY:
35 4 count OH flutter kicks with coupon
5 v up rollups in cadence
Psalm 23 plank
ANNOUNCEMENTS: need for speed this weekend, gobbler challenge coming, iron pax challenge
COT – 6TH MAN:no
PRAYER REQUESTS AND PRAISES:
One Hit said it best, we all aspire to be Godly men pointing our kids toward Jesus in various stages of life.
Q: Capsize
PAX: BlueBird, Capsize, OneHit, Pacifier, Get Right, Zohan
FNGs: None
COUNT: 6
INTRODUCTION: I concocted this one in the drive home last night. How can I make it fun? I arguably still haven’t but discovered that memorizing scripture under duress is probably the way most of the world does it!
WARMUP: bear hugs, shoulder stretch, trunk rotations, back stretch, SSH’s, 10 OYO Burpees
THE THANG:
Fruits of the spirit are: love, peace, joy, patience, kindness, goodness, faithfulness, gentleness, and self-control
We did 10 slow count irkins then starting to my left, named the fruit of the spirit. If you got them all we just continued to hold Cusack and added the number you got wrong or forgot as we went around. We did 2 rounds and am not sure how many we added but by the 3rd round everyone got them
3 rd was skull crushers
4th round was chest press
We added at least 10 more from the original 10 per round.
Bear crawl to top of drive and back
2nd challenge was Hebrews 12:4
We broke the verse down and did many rounds but we all got it.
The rounds were:
OH press, hold block over head
Binoculars, coupon at chest
I believe there were 3 rounds of each
MARY:
35 4 count OH flutter kicks with coupon
5 v up rollups in cadence
Psalm 23 plank
ANNOUNCEMENTS: need for speed this weekend, gobbler challenge coming, iron pax challenge
COT – 6TH MAN:no
PRAYER REQUESTS AND PRAISES:
One Hit said it best, we all aspire to be Godly men pointing our kids toward Jesus in various stages of life.