AO: ao-the-complex Q: CurveBall PAX: John ‘Beach Body’ Stevick, Cousin Eddie, CurveBall FNGs: None COUNT: 3 INTRODUCTION: Disclaimer 5 core principles Missions Statement WARMUP: Bear hugs Don QUIOTA Daisy Pickers SSH THE THANG: Mosey to coupons 3 man dora 100 merkins 200 Curls 300 Flutter kicks 100 Ov head press Read more…
AO: ao-red_dawn Q: Maestro PAX: Run Flat, Flowmax, Maestro, FreeBird, Toad, Dumbledore FNGs: None COUNT: 6 INTRODUCTION: I tried to trick free bird with handing him the 5 core mid stride but like a champ he didn’t trip and completed them. The Nantan was a different story and got tied Read more…
AO: ao-red_dawn Q: Mr. Fixit PAX: Szczerbiak, Myrtle, Fun Run, Vila, Mr. Fixit, Ratatouille, Aunt Bee FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 20 IC Willie Mays Hays – 10 IC Quad Stretch – 10 IC each leg(someone was rubbing my ear during this Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, GUAC, Mac, Happy Gilmore FNGs: None COUNT: 4 THE THANG: 3.5 Mile Ruck around Lizella. We did the full loop to Hwy 80 for a change. It was a good route. ANNOUNCEMENTS: – Tuesday Beatdown – 12 Mile Ruck Nov 9th at 3 AM Read more…
AO: ao-red_dawn Q: Fun Run PAX: Mr. Fixit, Run Flat, Fun Run, Szczerbiak, Myrtle, Ratatouille, Vila, Aunt Bee FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos WARMUP: Hillbillies IC X 8, Daisy Pickers IC X 8, Stretch OYO THE THANG: Some ran 2 laps on the trail, some Read more…
AO: ao-red_dawn Q: Maestro PAX: Myrtle, FreeBird, Mr. Beast, Eeyore, IKEA, Toad FNGs: None COUNT: 7 INTRODUCTION:very quickly got to it and give all pax grace as I cited all the good stuff WARMUP: needed a few stretches so I hope the pax didn’t mind; Toe stretch Quad stretch Willy Read more…
AO: ao-the-grind Q: Mr. Fixit PAX: Bagpipe, Dirty Chai, Gambler, Gymbo, Mr. Fixit, Chumz, Curly, Tan Line FNGs: None COUNT: 8 INTRODUCTION: Last nights Baja Chicken Burrito ain’t sitting well this morning. Y’all bear with me. Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Bear Hug – 10 Read more…
AO: ao-wilderness Q: Chaps PAX: Avis, Jeter, Chaps, Moon Dolphin, Boucher, Firefly FNGs: None COUNT: 6 INTRODUCTION: Welcome, Disclaimer , 5 CP, Mission, Credo WARM-O-Rama: – 21s – Lunges 10 Hard way OYO – Big arm circles 15 IC – Imperial walkers 15 IC – Seal clap 15 IC – Read more…
AO: ao-red_dawn Q: Spackler PAX: Eeyore, GUAC, Maestro, McStuffins, Myrtle, Peaches, Spackler FNGs: None COUNT: 7 INTRODUCTION: Disclosure, MS, 5 CP and Credio WARMUP: Those that had just completed the Hammer were warmed up enough for each of us. THE THANG: We rucked the 2-mile loop and went back around Read more…
AO: ao-red_dawn Q: Run Flat PAX: Spackler, GUAC, Freon, Szczerbiak, Run Flat, Myrtle FNGs: None COUNT: 6 INTRODUCTION: 5 Core, Mission Statement, Credo, and Disclaimer were all given. WARMUP: SSH Daisy Pickers Bear Hugs BAC Forward BAC Reverse Hillbillies THE THANG: Mosey to the first light post at the exit Read more…