Q: Chaps
PAX: Avis, Jeter, Chaps, Moon Dolphin, Boucher, Firefly
FNGs: None
COUNT: 6
INTRODUCTION:
Welcome, Disclaimer , 5 CP, Mission, Credo
WARM-O-Rama:
– 21s
– Lunges 10 Hard way OYO
– Big arm circles 15 IC
– Imperial walkers 15 IC
– Seal clap 15 IC
– High knees 20 IC
– Chinook 15 IC
– Hillbillies 15 IC
THE THANG:
Lumberjack swirly
Mosey to Newton Chapel for:
Jacob’s ladder –
– Bernie up hill, do one burpee, mosey down 5 LBCs,
– Bernie up hill, do 2 burpees, mosey down 5 LBCs,
– Bernie up hill, do 3 burpees, mosey down 5 LBCs,
– Bernie up hill, do 4 burpees, mosey down 5 LBCs,
– Bernie up hill, do 5 burpees, mosey down 5 LBCs,
– Bernie up hill, do 6 burpees, mosey down 5 LBCs,
– Bernie up hill, do 7 burpees, mosey down 5 LBCs.
Start going back down while waiting for the 6.
Mosey to Bear stairs
Dora 123
– 100 Merkins
– 200 squats
– 300 Imperial walkers/hillbillies
Attempted a couple of Cajun EHs, but our loquaciousness got the better of us.
Mosey back toward Mary with some bear crawls and wall sitting mixed in.
MARY:
Psalm 23 plank
ANNOUNCEMENTS:
– Get out and vote on Tuesday if you haven’t already
– Ultimate Pax Challenge all of November (upc-2024)
– Gobbler Challenge on Thanksgiving
– Do hard things
– 12 days of ruckmas
COT: 6th Man:
Firefly – swamped with school projects. Starring in a one-act-play Tuesday. Keeps coming back because its about the only way he gets a workout in these days. Thanks for Sharing!
PRAYER REQUESTS AND PRAISES:
– Cub and M
– Cynthia migraines
– Jeter M retiring soon (potential financial challenges associated)
– Brothers with us and not
– Prayers for fellow citizens and leaders