AO: ao-red_dawn
Q: Mr. Fixit
PAX: Szczerbiak, Myrtle, Fun Run, Vila, Mr. Fixit, Ratatouille, Aunt Bee
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 20 IC
Willie Mays Hays – 10 IC
Quad Stretch – 10 IC each leg(someone was rubbing my ear during this time)
Hamstring Stretch – 10 IC each leg
Calf Stretch – 10 IC each leg

THE THANG:
5 miles on the road around Wally World and back

Prayed and Pledged!

Enjoyed it fellas especially the ear massage.

Categories: Uncategorized