AO: ao-red_dawn
Q: Maestro
PAX: Myrtle, FreeBird, Mr. Beast, Eeyore, IKEA, Toad
FNGs: None
COUNT: 7
INTRODUCTION:very quickly got to it and give all pax grace as I cited all the good stuff
WARMUP: needed a few stretches so I hope the pax didn’t mind;
Toe stretch
Quad stretch
Willy Mays hays
Merkin 10 IC
THE THANG: ruck swing broad jump burpee (exactly what you think) 100 yards
Q: Maestro
PAX: Myrtle, FreeBird, Mr. Beast, Eeyore, IKEA, Toad
FNGs: None
COUNT: 7
INTRODUCTION:very quickly got to it and give all pax grace as I cited all the good stuff
WARMUP: needed a few stretches so I hope the pax didn’t mind;
Toe stretch
Quad stretch
Willy Mays hays
Merkin 10 IC
THE THANG: ruck swing broad jump burpee (exactly what you think) 100 yards
Farmers carry hill climb
5 rounds
3 rounds
2 rounds
Sets 2 and 3 we counted the drops each drop we did a manmakers times 3
Return coupons then 3 man makers
On the way back to the flag we got in 2 sets of merkins
20 oyo
15 oyo
MARY: heels a ruck low plank for 1 min
ANNOUNCEMENTS: UPC !
COT – 6TH MAN: Eeyore was our 6th man
Thanks for sharing
PRAYER REQUESTS AND PRAISES: men in Memphis