Q: Run Flat
PAX: Spackler, GUAC, Freon, Szczerbiak, Run Flat, Myrtle
FNGs: None
COUNT: 6
INTRODUCTION:
5 Core, Mission Statement, Credo, and Disclaimer were all given.
WARMUP:
SSH
Daisy Pickers
Bear Hugs
BAC Forward
BAC Reverse
Hillbillies
THE THANG:
Mosey to the first light post at the exit of the school.
Starting at the first light we did an exercise of YHC choosing, then YHC would choose a mode of transportation to the next light.
Exercises consisted of SSH, Merkins of various styles, dips, Burpees, and LBCs.
Modes of transportation were Bear Crawls, Crab Walk Forward, Reverse, Left, and Right, Lunge Walk Forward and Reverse.
Once at Foster Rd we Karaoked back to the preschool building.
We went out with a blast by having a 3 man relay race. Freon finished strong for team B bringing home the win!
MARY:
Heel Touches
LBCs
Plank
ANNOUNCEMENTS:
Lizella 12 mile Ruck
12 Miles of Ruckmas
DHT02
Macon Music Half Marathon
PRAYER REQUESTS AND PRAISES:
Prayers for the