Q: Mr. Fixit
PAX: Bagpipe, Dirty Chai, Gambler, Gymbo, Mr. Fixit, Chumz, Curly, Tan Line
FNGs: None
COUNT: 8
INTRODUCTION:
Last nights Baja Chicken Burrito ain’t sitting well this morning. Y’all bear with me.
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Bear Hug – 10 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Baby Arm Circles – 10 IC each way
Big Arm Circles – 10 IC each way
Chinook – 25 IC
Shoulder Tap – 20 IC
Mountain Climber – 20 IC
THE THANG:
Moseyed to Movie Theatre lot for 5 rounds of in and outs
Top of parking space 25 squats, lunge to bottom, 10 merkins, reverse lunge out
Next 4 rounds, squats went down 5 and merkins down 2
Next was a little game of follow the leader all over the parking lot:
Bernie Sanders, side shuffle, Bernie Sanders, side shuffle, Bernie Sanders, side shuffle, Bernie Sanders, side shuffle
And then a swift mosey back to starting point
Moseyed back to coupon pile for
some action:
Partnered up and stood back to back to pass coupon around the world 15 times
Then 30 block jumpovers
Then back with your partner and on your six with feet together to do 16 big boy sit-ups passing coupon back and forth.
Did 2 rounds of the above
Then a round of hair burners roughly 20 yards. Right hand going down and left hand coming back
Then a super long lap around the Woodlands and through front lot eventually back to coupon pile. But….this was while Kusack coupon overhead and every time you had to bring it down, did 10 Imperial Walkers the hard way.
We all made it back in about 10 minutes and it was time to head to flag
MARY:
Seated Flutter Kicks – 25 IC
Heel Touch – 20 IC
Devil out of frying pan – 1 min
Devil in the frying pan – 45 sec
ANNOUNCEMENTS:
November 16th
6PM RSVP
F3WR PAXGIVING Dinner
Grinch’s House
Family / No Alcohol
November 22nd
Ultimate Football
@ The Scrape
December 14th – Saturday
7.25 Mile Ruck
Starting @ The Scrape 3AM
Ending @ The Grind + Workout 7AM
COT – 6TH MAN:
Gambler – thanks for sharing and we will be praying for Gods will
for your school and your family/potential expansion
PRAYER REQUESTS AND PRAISES:
Dirty Chai – close family of theirs potentially separating
Praise for Bagpipe’s daughter who was in a car accident with one of those dang animals we call deer but survived unscathed