AO: ao-the-complex
Q: CurveBall
PAX: John ‘Beach Body’ Stevick, Cousin Eddie, CurveBall
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer
5 core principles
Missions Statement
WARMUP:
Bear hugs
Don QUIOTA
Daisy Pickers
SSH
THE THANG:
Mosey to coupons
3 man dora
100 merkins
200 Curls
300 Flutter kicks
Q: CurveBall
PAX: John ‘Beach Body’ Stevick, Cousin Eddie, CurveBall
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer
5 core principles
Missions Statement
WARMUP:
Bear hugs
Don QUIOTA
Daisy Pickers
SSH
THE THANG:
Mosey to coupons
3 man dora
100 merkins
200 Curls
300 Flutter kicks
100 Ov head press
200 Curls
300 shoulder taps
100 merkins
200 bent over rows
300 Freddy mercury
MARY:
American hammer
Box cutters
Hello Dolly’s
Peter Parkers
ANNOUNCEMENTS:
Nov.22 ultimate Football at complex
Dex 14 7 mile ruck @ scrape 3am
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Our country
Men of F3 Warner Robins
Gratitude for the HIMs