AO: ao-streakers Q: Carolina Lean PAX: Carolina Lean, Dirty Dawg, FreeBird, Fun Run, Myrtle, Szczerbiak FNGs: None COUNT: 6 INTRODUCTION: Welcome, disco, 5CP, MS, Credo (just the regular one), SCredo WARMUP: Daisy pickers Imperial walkers Stretch oyo THE THANG: Pax ran various distances on the trail or road MARY: Nah Read more…
AO: ao-downrange Q: OneHit PAX: OneHit FNGs: None COUNT: 1 75# sandbag beatdown with F3 Memphis. At same location of gte-52 Great group of guys. Enjoyed the mumble chatter and Coffeteria
AO: ao-red_dawn Q: Fun Run PAX: Carolina Lean, Myrtle, Szczerbiak, Maestro, Fun Run, Vila, Amnesia FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos WARMUP: Willie Mays Hayes, Toe Touch, Calf stretch THE THANG: We ran 5 miles out and back to the boob rock. We enjoyed a little Read more…
AO: ao-downrange Q: OneHit PAX: OneHit, Finch, Tomb Raider FNGs: None COUNT: 3 Run 5 minutes, stop and do 50 merkins & 50 squats….rinse and repeat PRAYER REQUESTS AND PRAISES: prayer for young boy Spencer and finch’s wife Christina
AO: ao-the-grind Q: Back Draft , Bagpipe, Biff, CurveBall PAX: Gymbo, Cousin Eddie, Mr. Fixit, Gambler, Biff, Back Draft, CurveBall, Bagpipe, Curly, Tanlines, Ponch, JE, ET FNGs: None COUNT: 13 INTRODUCTION: Disclaimer, Mission from Curveball, 5 Core from Biff, Credo from Bagpipe WARMUP: Bear Hugs IC 5 Daisy Pickers. IC. Read more…
AO: ao-red_dawn Q: Buick PAX: Buick, Freon, FreeBird, Bozo, Gaylord, SEC, Szczerbiak FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5 core – Gaylord Mission – sec Credo – Freon WARMUP: Donkey hoe tee Trunk rotation left and right Still needing to get my 40 hand release merkins the correct way in Read more…
AO: ao-red_dawn Q: Lipitor PAX: Carolina Lean, CurveBall, Lipitor, Mr. Beast, Pacifier, Scooter FNGs: None COUNT: 6 INTRODUCTION: Disclaimer,mission statement, 5CPs, credo WARMUP: Imperial walkers Hillbillies Willie Mayes Hayes Bear hug Chinook Trunk rotations SSH Merkins-10 Diamond Merkins-10 Werkins-10 THE THANG: Cusack to the track to circle up Overhead press Read more…
AO: ao-ruckers Q: Buick PAX: Freon, SEC, Buick, FreeBird, Pacifier FNGs: None COUNT: 5 INTRODUCTION: All the things were said WARMUP: we didn’t – we did ask if anyone needed to leave early… THE THANG: We rucked the 2 mile loop Then made our way to the bleachers – visitor Read more…
AO: ao-wilderness Q: Steven DeGeorge PAX: Chaps, Moon Dolphin, Boucher, Firefly, scrapple, Messi, Chewbacca, FNGs: None COUNT: 9 INTRODUCTION: Release of liability waivers signed WARMUP: the yoush. Bear hugs, hammy stretches, and some kinetic stretching. THE THANG: we ran from the park to HR building across Mercer UniversityDrive and back. Read more…
AO: ao-hermods-hideaway Q: Fun Run PAX: Freon, SEC, Carolina Lean, Szczerbiak, Fun Run, Dumbledore, Grits FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo (5 burpees), Streakers’ Credo WARMUP: Willie Mays Hayes, Quad Stretch, Calf Stretch, 400M mosey with strides for the last 100M THE THANG: Miracle Mile (See Read more…