AO: ao-wilderness
Q: Steven DeGeorge
PAX: Chaps, Moon Dolphin, Boucher, Firefly, scrapple, Messi, Chewbacca,
FNGs: None
COUNT: 9
INTRODUCTION: Release of liability waivers signed
WARMUP: the yoush. Bear hugs, hammy stretches, and some kinetic stretching.
THE THANG: we ran from the park to HR building across Mercer UniversityDrive and back. 2.5 miles. All along the way we did circles of pain. I started the run with instructions that I would lead until I stopped us for a circle of pain. At that point I would lead the excercise and hand off responsibility for the group to another member. That guy would then lead the run and stop whenever he so chose, to lead a workout.
Q: Steven DeGeorge
PAX: Chaps, Moon Dolphin, Boucher, Firefly, scrapple, Messi, Chewbacca,
FNGs: None
COUNT: 9
INTRODUCTION: Release of liability waivers signed
WARMUP: the yoush. Bear hugs, hammy stretches, and some kinetic stretching.
THE THANG: we ran from the park to HR building across Mercer UniversityDrive and back. 2.5 miles. All along the way we did circles of pain. I started the run with instructions that I would lead until I stopped us for a circle of pain. At that point I would lead the excercise and hand off responsibility for the group to another member. That guy would then lead the run and stop whenever he so chose, to lead a workout.
By the end everyone in the group had lead at least one circle of pain and we were good and wore out.
MARY: Democratic Mary. We had time for 3 excercises.
ANNOUNCEMENTS: we did announce 2 things.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: prayed it up.